The CRUK Wave at the Stratford Triathlon offers an indoor pool swim at Stratford Leisure Centre in the picturesque and historic town of Stratford-upon-Avon.

Now in its 30th year the event has seen thousands of competitors take on the challenge of swim, bike and run with a fun & friendly atmosphere and great support from the cheering crowds.

The event is aimed at all abilities and all levels of fitness.

• Pool based swim
• Countryside bike route
• Flat towpath run course taking in scenic views of the River Avon
• Finishers medal for all entrants
• Onsite parking (charges applicable)

The Course

PDF Documents: click each to open or download

Stratford Event - Main Arena Area

Bike Course - Start and finish (course map below here)

Bike Course Map

To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.

Run Course Map

The CRUK Wave at the Cheshire Triathlon is very popular with first-timers and beginners, with fun achievable distances that still offer a challenge.

This fun & friendly event is open to everyone.

The CRUK Wave offers a supportive environment, with cheering crowds and a fun & relaxed atmosphere meaning everyone enjoys the day, competitors and friends & family alike.

We can offer lots of support and online beginners advice to help make your Triathlon the best it could possibly be for you. As well as a great atmosphere, you are sure to gain a special sense of achievement as you cross the finish line to receive that well-earned “finishers” medal and confirmation the end result was worth every bit of hard work!

There will be attractions and facilities available at the park for the triathlon including hot and cold food, refreshments, toilets, a play area with swings and slides that all make for a great day out for the family!

• Heated outdoor pool swim in one of very few remaining inland brine pools left in the
• Cheshire countryside bike course Barony Park grass run course Split transitions at Nantwich swimming pool and Barony Park
• Finishers medal awarded at the finish line
• Large grass area ideal for family picnics and kids to play
• Centrally located and close to motorway networks

The Course

The event starts with the swim in the only heated outdoor brine swimming pool in Great Britain, followed by a one-lap 21km cycle around the South Cheshire countryside until returning to the Barony Park in Nantwich for the final run, in and around the park itself.

So why not enter now and take part in one of the largest participant triathlons in the country.

PDF Documents: click each to open or download

Swim Map

Run Map

Bike Course Map

To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.

The increasingly popular Henley-on-Thames Triathlon is in its 16th year and takes place at Henley Leisure Centre and Gillotts School.

Boasting a spectator friendly course the CRUK Wave at the Henley Triathlon is one not to be missed.

Places are sure to fill up quickly, so secure your place today.

• Pretty riverside market town location on the Thames
• Leisure centre pool based swim
• Rural Oxfordshire countryside bike course
• Grass run course within the grounds of Gillotts School
• Split transitions at the leisure centre and school playing field
• Finishers medal for every finisher

Unfortunately due to the venue being a school playing field, there are no dogs allowed on the site.

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The course

The swim discipline takes place from the indoor swimming pool followed by the cycle course which is flat with some undulations and takes in many fields and trees in this rural route through the Oxfordshire countryside. The final run discipline is on grass around the picturesque grounds of Gillotts School.

PDF Documents: click each to open or download

Transition 1 Setup

Bike Course - Start & Finish

Bike Course - Mount Line

Run Course

Bike Course

To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.

The York CRUK Wave starts with a swim in the heated indoor pool, follows on with a flat multi-lapped bike course, and finishes with a run.

This spectator friendly venue is perfect for crowds to cheer on competitors and create a fun & relaxed atmosphere so, whether participating or supporting, get colleagues, friends and family involved, take on the challenge and join in the fun.

• Located on the university’s safe and attractive Heslington campus close to York city centre
• Leisure complex pool based swim
• Fast and flat cycle and run route - all closed to traffic
• Swim start, transition & finish line all within close proximity
• Finishers medal awarded at the finish line

PDF Documents: click each to open or download

York Triathlon - Main Arena Area

Swim course distance: 1 length = 25m
CRUK Wave: 25m length x 8 lengths = 200m

Bike course distance: 1 lap = 3km
CRUK Wave: 3km lap x 3 laps = 9km

Run course distance: 1 lap = 1.25km
CRUK Wave: 1.25km lap x 2 laps = 2.5km

• The bike course is lapped, flat as well as on a fully closed road to traffic.
• The run course is lapped, flat as well as fully closed to the public and traffic.
• It is compulsory to wear a cycle helmet on the cycle section of the race.
• The event is chip timed.

Bike Course Map

To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.

Run Course Map

Join us at the CRUK Wave at the North West Triathlon.

With fun, but challenging distances this amazing spectator friendly event is open to everyone.

A great event for first timers. All levels of fitness are welcome to take part. A fun and relaxed atmosphere is guaranteed.

Sign up as an individual or get together with friends & family and enter as a team of two or three.

• Heated outdoor pool swim in one of very few remaining inland brine pools left in the UK
• Cheshire countryside bike course
• Barony Park flat grass run course
• Finishers medal awarded at the finish line

There will be attractions and facilities available at the park for the triathlon including hot and cold food, refreshments, toilets, a play area with swings and slides that all make for a great day out for the family!

So why not enter now and take part in one of the largest participant triathlons in the country.

The Course

The event starts with the swim in the only heated outdoor brine swimming pool in Great Britain, followed by a one lap 21km cycle around the South Cheshire countryside until returning to the Barony Park in Nantwich for the final run, in and around the park itself.

Swim Course Click here

Bike Route

To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.

Run Route & Arena Map click here

Take on the CRUK Wave at the Warwickshire Triathlon. A fun but challenging event set around the historic town of Stratford-upon-Avon.

The event is aimed at all abilities and fitness levels.

• Pool based swim at Stratford Leisure & Visitor Centre
• Riverside and countryside bike route
• Flat run route taking in the riverside views
• Finishers medal for all entrants

Stratford-upon-Avon offers plenty to do and see for all the family making it a great day out for those looking for something a little less energetic!

The Course

The race starts from the 33 metre heated indoor pool in the leisure centre, followed by one lap of the cycle course, which heads out towards the town of Warwick, in the Warwickshire countryside, before returning to Stratford for the final discipline.

The run is out alongside the picturesque river Avon and back to the Leisure and Visitor Centre to the finish line. An out and back run course for the CRUK Wave.

The course is spectator friendly and all the action can be seen at the rear of the Leisure Centre where the main transition area and finish line are situated.

PDF Documents: click each to open or download

Warwickshire Tri Arena Map
WarwickshireTri Start and End of Bike Course
Warwickshire Tri Run Course Map

Warwickshire Bike Course

To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.

Warwickshire Run Course Map